1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded salmon fillet
A Breaded Salmon Fillet is a delicious blend of rich seafood flavors and crispy texture. This dish features a fresh salmon fillet coated in a seasoned breadcrumb mixture that often includes herbs, spices, and sometimes Parmesan cheese. The fillet is either baked or fried, creating a crunchy outer layer while maintaining the tender, flaky salmon inside. A staple in Western cuisine, this dish is popular for its heart-healthy benefits, offering high-quality protein and omega-3 fatty acids that support brain and heart health. However, the breading and cooking method can add extra calories, sodium, and fat, particularly if fried. Opting for baked preparation or using whole-grain breadcrumbs can make the dish more health-conscious. Paired with steamed vegetables or a fresh salad, a Breaded Salmon Fillet strikes a balance between indulgence and nutrition, making it a versatile option for lunch or dinner.
