1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded prawns
Breaded prawns are a popular seafood dish found in many cuisines, particularly Asian and Western, where they are often served as an appetizer or snack. This dish features succulent prawns coated in a seasoned breadcrumb mixture, sometimes including flour or egg wash for better adhesion, before being fried to golden perfection. The crispy outer shell contrasts with the tender, flavorful prawn inside, creating a satisfying bite. Nutritionally, breaded prawns provide a source of protein and essential nutrients like vitamin B12 and selenium, which support energy metabolism and immune function. However, the deep-frying process and added breading increase calorie and fat content, potentially making this dish less suitable for individuals monitoring fat intake or aiming for heart-healthy diets. Opting for baked preparation or whole-grain breadcrumbs can make this dish a slightly healthier choice while retaining its delicious appeal.
