1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pork
Breaded pork is a popular dish that features tender pork cutlets coated in a seasoned breadcrumb mixture, typically including flour, salt, pepper, and sometimes herbs or spices. This preparation method is rooted in various cuisines, with influences from European staples like schnitzel to Japanese tonkatsu. The pork is usually shallow-fried or baked, creating a crispy exterior while retaining its juicy interior. Rich in protein, breaded pork provides essential nutrients for muscle repair and overall health. However, its nutritional value can vary based on cooking methods; frying may add saturated fats and calories, while baking offers a lower-fat alternative. The breadcrumbs, depending on their seasoning, can enhance flavor but may include added sodium. Pairing breaded pork with fresh vegetables or whole grains balances the dish and complements its nutritional profile. Its versatility makes it a hearty and satisfying option, enjoyed worldwide in various cultural adaptations.
