Breaded pork cutlet with mushroom sauce

Breaded pork cutlet with mushroom sauce

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
28.3
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

25.8%
25.8%
48.4%
Fat: 212 cal (48.4%)
Protein: 113 cal (25.8%)
Carbs: 113 cal (25.8%)

About Breaded pork cutlet with mushroom sauce

Breaded Pork Cutlet with Mushroom Sauce is a comforting dish rooted in European cuisine, particularly popular in Germany and Austria, where similar dishes like schnitzel are cherished. This meal features a tender pork cutlet coated in breadcrumbs, pan-fried to golden perfection, and topped with a rich, savory mushroom sauce made with a blend of sautéed mushrooms, garlic, cream, and herbs. While the breaded cutlet provides a satisfying crunch and protein, it is pan-fried, which can increase calorie and fat content depending on the oil used. The mushroom sauce adds a creamy indulgence but may also contribute saturated fats if heavy cream is used. Balanced moderation of ingredients and portion control can make this dish part of a hearty, yet occasional indulgence. Consider pairing it with steamed vegetables or a fresh salad for added nutrients and fiber.