1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded Pork Cutlet with Mushroom Sauce is a comforting dish rooted in European cuisine, particularly popular in Germany and Austria, where similar dishes like schnitzel are cherished. This meal features a tender pork cutlet coated in breadcrumbs, pan-fried to golden perfection, and topped with a rich, savory mushroom sauce made with a blend of sautéed mushrooms, garlic, cream, and herbs. While the breaded cutlet provides a satisfying crunch and protein, it is pan-fried, which can increase calorie and fat content depending on the oil used. The mushroom sauce adds a creamy indulgence but may also contribute saturated fats if heavy cream is used. Balanced moderation of ingredients and portion control can make this dish part of a hearty, yet occasional indulgence. Consider pairing it with steamed vegetables or a fresh salad for added nutrients and fiber.