One cup of Breaded pork cutlet is around 237 grams and contains approximately 489 calories, 35.0 grams of protein, 28.0 grams of fat, and 24 grams of carbohydrates.
Breaded Pork Cutlet is a crispy, golden delight originating from various cuisines, including Japanese tonkatsu and German schnitzel. This succulent dish features tender pork loin or tenderloin coated in seasoned breadcrumbs, delivering a satisfying crunch with every bite. While it's rich in protein, the frying process gives it a higher fat content, making it a treat to enjoy in moderation. Often served with a side of tangy sauce, fresh vegetables, and rice, Breaded Pork Cutlet combines flavor and comfort, making it a beloved favorite worldwide. Indulge in this savory classic that brings joy to every meal!
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Nutrition Information
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 963 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
