1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pork cutlet
Breaded Pork Cutlet, often referred to as schnitzel or tonkatsu depending on its cultural origin, is a dish consisting of a thinly pounded pork loin or pork chop coated with seasoned breadcrumbs and fried until golden and crispy. Popular in Central European and Asian cuisines, it is typically prepared with eggs and flour to give the coating its signature crunch. While pork is a good source of protein and essential vitamins such as thiamine, the frying process adds extra calories and fats, making moderation key. Variations may include the use of leaner cuts of pork or baking instead of frying to reduce fat content. Often served with accompaniments like salads or steamed rice, Breaded Pork Cutlet can be part of a balanced meal but is best enjoyed as an occasional indulgence rather than a staple for those watching calorie or fat intake.
