1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pork chops
Breaded pork chops are a savory dish featuring cuts of pork coated in a mixture of breadcrumbs, eggs, and seasoning before being pan-fried, baked, or air-fried to a golden crisp. Originating in European cuisines, particularly German schnitzel or Italian cotoletta traditions, this dish has become a global comfort food staple. Pork chops are a good source of protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. However, the breading and frying process can increase the calorie and fat content, especially if deep-fried or paired with rich sides. Opting for whole-grain breadcrumbs, baking or air-frying, and pairing the dish with nutrient-rich vegetables can boost its health profile. This versatile dish provides a satisfying balance of textures and flavors, and variations in seasoning and cooking methods allow it to fit a range of tastes and dietary preferences.
