Breaded pollock fish fingers

Breaded pollock fish fingers

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.

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528.8
calories
28.8
protein
43.3
carbohydrates
26.4
fat

Nutrition Information

1 cup (240.4g)
Calories
528.8
% Daily Value*
Total Fat 26.4 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 43.3 g 15%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 28.8 g 57%
Vitamin D 240.4 mcg 1202%
Calcium 48.1 mg 3%
Iron 1.2 mg 6%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.9%
21.9%
45.2%
Fat: 237 cal (45.2%)
Protein: 115 cal (21.9%)
Carbs: 173 cal (32.9%)

About Breaded pollock fish fingers

Breaded Pollock Fish Fingers are a popular seafood option made from Alaskan pollock, a mild-tasting white fish, coated in a crunchy breadcrumb crust. Originating from British cuisine, they are a staple in fish-and-chips meals but have been embraced worldwide for their convenience and versatility. Pollock is a low-fat, high-protein fish rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids, supporting heart and brain health. However, the breading and frying process can increase calorie and fat content, so baking instead of frying is a healthier preparation method. These fish fingers are perfect for quick meals, appealing to both kids and adults. Pair with vegetables or a fresh salad for a balanced plate.