One cup of Breaded pollock fish fingers is around 250 grams and contains approximately 550 calories, 30 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Breaded Pollock Fish Fingers are a delicious and convenient seafood option, perfect for any meal. Made from high-quality, flaky pollock, these fish fingers are coated in a crispy, golden breading that locks in flavor. Originating from classic fish and chips cuisine, they offer a delightful crunch with every bite. Packed with protein and omega-3 fatty acids, they're a healthy choice for families, providing essential nutrients while being easy to prepare. Perfect for kids and adults alike, enjoy them with tartar sauce or your favorite dipping sauce for a satisfying experience!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
