1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
528.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.4 g | 33% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 961.5 mg | 41% | |
Total Carbohydrates | 43.3 g | 15% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 28.8 g | 57% | |
Vitamin D | 240.4 mcg | 1202% | |
Calcium | 48.1 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 480.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded Pollock Fish Fingers are a popular seafood option made from Alaskan pollock, a mild-tasting white fish, coated in a crunchy breadcrumb crust. Originating from British cuisine, they are a staple in fish-and-chips meals but have been embraced worldwide for their convenience and versatility. Pollock is a low-fat, high-protein fish rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids, supporting heart and brain health. However, the breading and frying process can increase calorie and fat content, so baking instead of frying is a healthier preparation method. These fish fingers are perfect for quick meals, appealing to both kids and adults. Pair with vegetables or a fresh salad for a balanced plate.