One cup of Breaded pollock fillet is around 238.3 grams and contains approximately 510.6 calories, 29.8 grams of protein, 23.4 grams of fat, and 48.9 grams of carbohydrates.
Breaded Pollock Fillet is a delicious and crunchy seafood dish made from tender Pollock fish, coated in a crispy, golden breadcrumb crust. Originating from the cold waters of the North Pacific, this dish is a staple in many cuisines, especially in classic American and British coastal fare. Rich in protein and low in calories, it offers a heart-healthy option for seafood lovers, providing essential Omega-3 fatty acids. Enjoy it baked or fried, paired with a side of vegetables or a fresh salad for a balanced meal that's both satisfying and nutritious. Indulge in the taste of the ocean with every delightful bite!
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Nutrition Information
Calories |
510.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 723.0 mg | 31% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
