Breaded pollock fillet
One cup of Breaded pollock fillet is around 238 grams and contains approximately 511 calories, 30 grams of protein, 23 grams of fat, and 49 grams of carbohydrates.
Breaded Pollock Fillet is a delicious and crunchy seafood dish made from tender Pollock fish, coated in a crispy, golden breadcrumb crust. Originating from the cold waters of the North Pacific, this dish is a staple in many cuisines, especially in classic American and British coastal fare. Rich in protein and low in calories, it offers a heart-healthy option for seafood lovers, providing essential Omega-3 fatty acids. Enjoy it baked or fried, paired with a side of vegetables or a fresh salad for a balanced meal that's both satisfying and nutritious. Indulge in the taste of the ocean with every delightful bite!
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Nutrition Facts
| Serving size | (238.2979g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510.6383 |
| Total Fat 23.4042g | 0% |
| Saturated Fat 4.2553g | 0% |
| Cholesterol 63.8298mg | 0% |
| Sodium 723.4042mg | 0% |
| Total Carbohydrate 48.9361g | 0% |
| Dietary Fiber 2.1278g | 0% |
| Total Sugars 2.1278g | |
| Protein 29.7872g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5531mg | 0% |
| Iron 2.1278mg | 0% |
| Potassium 0mg | 0% |
Source of Calories