1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pollock fillet
Breaded Pollock Fillet is a popular seafood dish featuring a mild, flaky white fish coated in a seasoned breadcrumb mixture and baked or fried to golden perfection. Pollock, a member of the cod family, is a lean source of protein commonly enjoyed in Western and European cuisines. The fillet provides essential nutrients like B vitamins, selenium, and phosphorus, supporting metabolism and bone health. While Pollock itself is low in fat and calories, the breading can add carbohydrates and, depending on preparation, may increase the fat content if fried. Opt for baking or air frying as a healthier alternative to deep frying. Breaded Pollock Fillet is versatile, pairing well with salads, steamed vegetables, or whole grains, and is an excellent choice for those seeking a balance of flavor and nutrition in their seafood dishes.
