One cup of Breaded pan fried salmon is around 238.1 grams and contains approximately 555.6 calories, 39.7 grams of protein, 31.7 grams of fat, and 23.8 grams of carbohydrates.
Breaded Pan Fried Salmon is a delightful dish that combines succulent salmon fillets coated in a crispy breadcrumb layer. Inspired by classic seafood cuisine, this recipe highlights the rich flavors of fresh salmon, complemented by a hint of lemon and herbs. Not only is salmon an excellent source of omega-3 fatty acids, promoting heart health, but pan frying it adds a satisfying crunch that elevates any meal. While the breading offers a bit of indulgence, you can easily make it healthier by using whole grain breadcrumbs and light seasoning. Serve it with a side of green vegetables or a fresh salad for a balanced and delicious dining experience!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 635.0 mcg | 3175% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
