1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pan fried salmon
Breaded Pan-Fried Salmon is a delicious fusion of crispy indulgence and rich, flaky fish. This dish features salmon fillets coated in a flavorful breadcrumb mixture, often seasoned with herbs, garlic, and a hint of parmesan, then pan-fried to golden perfection. A staple in Western and European cuisines, it combines the heart-healthy omega-3 fatty acids of salmon with the satisfying crunch of a lightly fried crust. The salmon itself provides high-quality protein, essential vitamins like B12, and minerals such as selenium. However, pan-frying involves oil, which can add extra calories and fat, depending on the type and amount used. To keep this dish on the healthier side, opt for whole-grain breadcrumbs and a heart-healthy oil, such as olive oil. Paired with a side of fresh greens or roasted vegetables, Breaded Pan-Fried Salmon is a balanced and flavorful option for any meal.
