Breaded pan fried salmon
One cup of Breaded pan fried salmon is around 238 grams and contains approximately 556 calories, 40 grams of protein, 32 grams of fat, and 24 grams of carbohydrates.
Breaded Pan Fried Salmon is a delightful dish that combines succulent salmon fillets coated in a crispy breadcrumb layer. Inspired by classic seafood cuisine, this recipe highlights the rich flavors of fresh salmon, complemented by a hint of lemon and herbs. Not only is salmon an excellent source of omega-3 fatty acids, promoting heart health, but pan frying it adds a satisfying crunch that elevates any meal. While the breading offers a bit of indulgence, you can easily make it healthier by using whole grain breadcrumbs and light seasoning. Serve it with a side of green vegetables or a fresh salad for a balanced and delicious dining experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.5555 |
| Total Fat 31.746g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 1.5874g | |
| Protein 39.6826g | 0% |
| Vitamin D 634.9207IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories