1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pan fried chicken strips
Breaded Pan-Fried Chicken Strips are a popular dish featuring tender strips of chicken coated in seasoned breadcrumbs and lightly fried in oil until golden and crisp. Originating from Western cuisine, they're often paired with dips and sides like fries or salads, making them a versatile favorite. While rich in protein from the chicken, they can be high in calories and fat due to the frying process and breading. The breadcrumbs may also contain refined carbs, contributing to less nutritional value overall. Opting for whole-grain breadcrumbs or pan-frying with heart-healthy oils like olive oil can make them a lighter choice. Though widely loved for their crunchy texture and savory flavor, portion control is key when enjoying this dish as part of a balanced diet. Perfectly crispy, they provide a satisfying option for both casual meals and gatherings.
