1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded pan fried chicken filet
Breaded Pan Fried Chicken Filet is a crispy, flavorful dish made by coating a tender chicken breast in seasoned breadcrumbs before frying it to golden perfection. This popular comfort food is found in many cuisines, including American Southern cooking and European schnitzel variations. The breading typically consists of flour, eggs, and breadcrumbs, while the frying method adds a satisfyingly crunchy texture. While the chicken provides a valuable source of protein, the dish is relatively high in calories and fat due to its frying process. Opting for whole-grain breadcrumbs or air frying can make this meal a healthier choice. Serve it alongside fresh vegetables or a light salad to balance its richness.
