One cup of Breaded pan fried chicken filet is around 120 grams and contains approximately 288 calories, 18 grams of protein, 16 grams of fat, and 18 grams of carbohydrates.
Breaded Pan Fried Chicken Filet is a delicious and crispy delight, perfect for any meal. Made from tender, juicy chicken breasts, each filet is coated in a flavorful blend of seasoned breadcrumbs, then pan-fried to golden perfection. This classic dish hails from comfort food traditions, often found in American and Southern cuisines. While the breading adds a satisfying crunch, it’s important to enjoy it in moderation, as frying can increase calorie content. However, chicken is rich in protein, making it a fulfilling choice when paired with fresh vegetables. Dive into this savory delight and savor every bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 780 mg | 33% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
