1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded nugget
Breaded Nuggets are bite-sized pieces of meat, typically chicken, that are coated in seasoned breadcrumbs or battered mixture, then fried or baked to golden perfection. They are a popular staple in Western fast food but also have roots in American comfort cuisine. Traditionally made from white chicken meat, they are often tender and juicy on the inside while crispy on the outside. While they provide a source of protein, the cooking method and preparation can significantly affect their nutritional profile. Fried versions tend to be higher in fat and calories due to oil absorption, while baked options are a lighter alternative. Many pre-packaged varieties may include preservatives, sodium, and additives, so choosing minimally processed options can be a healthier choice. For a balanced intake, consider pairing nuggets with whole grains, fresh vegetables, or a light dipping sauce. Always check labels or recipes for allergens and additives based on dietary needs.
