1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded meat with cheese sauce
Breaded Meat with Cheese Sauce is a savory dish that combines crispy coated meat—typically chicken, pork, or beef—with a rich, creamy cheese-based topping. The breading is usually made from flour, breadcrumbs, and seasonings, which are fried or baked to achieve a golden crust. This dish is often associated with comfort food and is popular in various cuisines, including American and Western European styles. While the lean protein in the meat can provide essential nutrients like iron and amino acids, the breading and cheese sauce contribute significant calories, fat, and sodium. For a healthier approach, the dish can be modified by baking the breaded meat instead of frying it and using a lighter cheese sauce made with low-fat dairy options. Served with steamed vegetables or a fresh side salad, it can strike a balanced mix between indulgence and nutrition.
