One cup of Breaded meat with cheese sauce is around 235.3 grams and contains approximately 529 calories, 29 grams of protein, 29 grams of fat, and 35.0 grams of carbohydrates.
Breaded Meat With Cheese Sauce is a deliciously indulgent dish that combines tender cuts of meat, coated in a crispy breadcrumb layer, and smothered in a rich, creamy cheese sauce. Originating from classic comfort food traditions, this dish draws inspiration from various cuisines, featuring flavors that unite cultures. While it offers a satisfying crunch and savory goodness, the breading adds extra calories and fat content. However, you can enhance its nutritional value by using lean meats and pairing it with fresh vegetables. Enjoy this hearty treat, perfect for any occasion!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
