One cup of Breaded kohlrabi is around 135 grams and contains approximately 150 calories, 3 grams of protein, 7 grams of fat, and 20 grams of carbohydrates.
Breaded Kohlrabi is a delightful dish featuring tender, versatile kohlrabi, coated in a savory breadcrumb mixture for a satisfying crunch. Originating from European cuisine, this unique vegetable offers a mild, sweet flavor and a crisp texture that pairs perfectly with a variety of seasonings. Packed with fiber, vitamins C and K, and low in calories, Breaded Kohlrabi makes for a healthier alternative to traditional fried snacks. Whether served as an appetizer or a side dish, it's a delicious way to enjoy a nutritious vegetable with a crispy twist!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
