1 serving (120 grams) contains 180 calories, 3.6 grams of protein, 7.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded kohlrabi
Breaded kohlrabi is a vegetable-based dish that transforms the mild, slightly sweet kohlrabi into a crispy delight. Kohlrabi, a member of the cabbage family, is peeled, sliced, and coated in breadcrumbs before being baked or shallow-fried. Originating from Central European cuisine, particularly Germany, this dish highlights the region’s knack for hearty yet simple foods. Kohlrabi is rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. Despite its healthy base, breaded kohlrabi's overall nutrition depends on preparation methods. Baking is a lower-fat option, while frying adds extra calories and fat. The breadcrumbs lend texture, but often contain refined carbs, so whole-grain alternatives boost nutritional value. The blend of tender kohlrabi with golden crunch makes breaded kohlrabi a satisfying dish that bridges health-conscious eating and indulgent comfort.
