1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded item
Breaded items are culinary creations that feature a coating of breadcrumbs, flour, or crushed crackers, often seasoned with herbs and spices. Commonly used across various cuisines, breading serves to enhance texture and flavor while providing a crisp, golden exterior when fried or baked. Popular in dishes like schnitzel from German cuisine or American-style chicken tenders, breading typically consists of a carbohydrate-rich mixture and is often paired with eggs or milk for binding. While breaded items can provide a satisfying crunch and boost protein when paired with lean meats or vegetables, they can also be high in saturated fats and calories, especially when deep-fried. Opting for baked versions or whole-grain breading can offer a healthier alternative. These versatile dishes can accommodate dietary preferences but should be consumed in moderation, especially in calorie-conscious diets.
