1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded halibut filet
Breaded Halibut Filet is a flavorful seafood dish featuring tender halibut coated in a crispy golden breading. Typically associated with Western cuisine, this preparation highlights the mild and flaky texture of halibut, complemented by a seasoned crust often made from flour, breadcrumbs, and spices. The halibut itself is rich in protein, Omega-3 fatty acids, and essential nutrients like vitamin D, which support heart and brain health. While the fish is highly nutritious, the breading and frying process can add calories, unhealthy fats, and sodium, potentially offsetting some of its benefits. Baking the breaded halibut instead of frying is a popular alternative to achieve a lighter version of this dish. Often served with lemon wedges and paired with steamed vegetables or salads, Breaded Halibut Filet delivers a satisfying combination of taste and texture while providing options for a more health-conscious preparation.
