One cup of Breaded halibut filet is around 238.1 grams and contains approximately 354.0 calories, 34.9 grams of protein, 15.9 grams of fat, and 14.3 grams of carbohydrates.
Breaded Halibut Filet is a delicious seafood dish that features tender, flaky halibut coated in a crispy breadcrumb crust. Originating from the coastal kitchens of the Pacific Northwest, this delightful entrée captures the essence of fresh, sustainable fish. Halibut is rich in lean protein and omega-3 fatty acids, promoting heart health, while the breading adds a satisfying crunch. Serve it with a side of seasonal vegetables or a light salad for a balanced meal that's both flavorful and nutritious. Enjoy this culinary treasure that brings the taste of the ocean right to your table!
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Nutrition Information
Calories |
354.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 794.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
