One cup of Breaded haddock is around 240 grams and contains approximately 557.0 calories, 30 grams of protein, 29.0 grams of fat, and 41.0 grams of carbohydrates.
Breaded Haddock is a delicious fish dish that combines tender, flaky haddock fillets coated in a crispy, golden breadcrumb crust. Originating from hearty coastal cuisines, this meal is a favorite in many traditional seafood recipes. Packed with protein and omega-3 fatty acids, haddock is not only flavorful but also a healthier choice compared to heavier fried options. While the breading adds a satisfying crunch, you can enjoy it baked for an even lighter twist. Perfectly paired with a squeeze of lemon, Breaded Haddock is a delightful dining experience that brings the taste of the sea to your plate!
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Nutrition Information
Calories |
557.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 9600 mcg | 48000% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
