1 serving (100 grams) contains 208 calories, 14.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded haddock
Breaded Haddock is a popular dish featuring flaky white haddock fillets coated in seasoned breadcrumbs and baked or fried to golden perfection. This staple of British and North American cuisine is often enjoyed as part of fish and chips or served alongside fresh vegetables and tartar sauce. Rich in lean protein, haddock supports muscle growth and repair while being relatively low in calories. It’s also a good source of important nutrients like iodine, selenium, and vitamin B12, essential for energy production and thyroid health. However, breading adds carbohydrates and may increase fat content, particularly if deep-fried, which can contribute to higher caloric intake. For a healthier option, consider baking rather than frying and pairing it with nutrient-dense sides. Breaded Haddock provides a satisfying combination of flavor and nutrition for those seeking a balanced meal or indulging in comfort food.
