1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried salmon
Breaded Fried Salmon is a crispy and flavorful dish that combines the richness of salmon with a golden, crunchy coating. Typically made by dipping fresh salmon fillets in a mixture of beaten eggs and seasoned breadcrumbs, the fish is then fried until the outside is crisp and the inside remains tender and flaky. The dish draws inspiration from European and American cuisines, offering a satisfying blend of textures and flavors. Salmon itself is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. However, the frying process and the breading can add extra calories, saturated fats, and carbohydrates, making it a dish best enjoyed in moderation. For a lighter version, it can be baked or air-fried while still achieving a similar crunch. Pair it with fresh vegetables or a light salad for a balanced meal.
