One cup of Breaded fried salmon is around 240 grams and contains approximately 560.0 calories, 40.0 grams of protein, 32.0 grams of fat, and 32.0 grams of carbohydrates.
Breaded Fried Salmon is a delightful fusion of flavor and texture, featuring fresh salmon fillets coated in a crispy breading that seals in the rich, buttery essence of the fish. This dish draws inspiration from classic coastal cuisines, where seafood meets artisanal techniques. Packed with omega-3 fatty acids, salmon is known for promoting heart health and brain function. While the frying adds a satisfying crunch, moderation is key for a balanced diet. Enjoy Breaded Fried Salmon with a side of steamed veggies or a light salad for a deliciously wholesome meal!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
