1 serving (100 grams) contains 232 calories, 15.8 grams of protein, 12.5 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried fish
Breaded Fried Fish is a classic dish enjoyed in various cuisines worldwide, often associated with comfort food and casual dining. Typically made by coating fish fillets in seasoned breadcrumbs or batter, it’s then deep-fried to achieve a crispy, golden crust. While the fish itself, commonly cod, haddock, or tilapia, provides high-quality protein and essential nutrients like omega-3 fatty acids, the cooking method adds complexity to its nutritional profile. Deep-frying increases calorie and fat content, which may not suit those monitoring their intake. However, healthier versions can be made using whole-grain breadcrumbs or baking instead of frying. A staple in British fish and chips or Southern American seafood platters, this dish is flavorful but best enjoyed in moderation or paired with nutrient-rich sides like steamed vegetables or salads to balance the meal.
