One cup of Breaded fried fish is around 238.8 grams and contains approximately 453.7 calories, 28.7 grams of protein, 30.2 grams of fat, and 14.3 grams of carbohydrates.
Breaded Fried Fish is a deliciously crispy dish that features tender fillets coated in a savory breading. Originating from various cuisines around the world, it’s especially popular in coastal regions where fresh fish is abundant. This classic comfort food is typically seasoned with herbs and spices, adding a burst of flavor to every bite. While the frying process gives it that sought-after crunch, it’s important to enjoy it in moderation, as it can be higher in calories and fats. Paired with a side of vegetables or a fresh salad, Breaded Fried Fish makes for a tasty yet indulgent meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
453.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.6 mg | 29% | |
| Sodium | 620.9 mg | 26% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 398.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
