One cup of Breaded fried escalope of turkey in panko is around 240 grams and contains approximately 600 calories, 43.2 grams of protein, 28.8 grams of fat, and 48 grams of carbohydrates.
Breaded Fried Escalope Of Turkey In Panko is a delightful dish that combines succulent turkey breast with a crispy, golden panko coating. This Japanese breadcrumb adds an irresistible crunch, enhancing the flavors of this lean protein. Originating from classic European cuisine, this dish is often served as a comforting meal. It's a healthier alternative to other fried options, as turkey is low in fat and high in protein. However, the frying process does add some calories, making it a treat best enjoyed in moderation. Indulge in this savory sensation that’s sure to satisfy your cravings!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
