1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried escalope of turkey in panko
Breaded Fried Escalope of Turkey in Panko is a crispy and flavorful dish, popular in European and international cuisines, especially influenced by schnitzel preparations. This dish features tender turkey breast, thinly pounded to ensure even cooking, coated with flour, egg wash, and Japanese-style panko breadcrumbs for an extra light and crunchy texture. It is typically pan-fried in oil until golden brown. Turkey is a lean protein, offering a lower fat alternative to other meats, making it a nutritious choice for muscle repair and maintenance. However, the frying process adds calories and fats, depending on the type and amount of oil used. Panko breadcrumbs are lighter than traditional options, helping reduce heaviness. Pairing this dish with steamed vegetables and fresh salad can balance its indulgent qualities for a more wholesome meal. Enjoy in moderation as part of a varied diet for the best health benefits.
