One cup of Breaded fried chicken breast is around 135 grams and contains approximately 368.6 calories, 26.1 grams of protein, 22.9 grams of fat, and 14.4 grams of carbohydrates.
Breaded Fried Chicken Breast is a delicious and satisfying dish that features tender chicken marinated and coated in a crispy, golden breadcrumb mixture. This classic comfort food hails from various cuisines around the world, with roots in Southern cooking and popularized in many cultures. While its crunchy exterior and savory flavor make it irresistible, it’s best enjoyed in moderation due to its frying process, which adds extra calories. However, chicken breast is a lean source of protein, packed with nutrients, making it a favorite for those seeking a hearty, flavorful meal. Indulge in this mouthwatering delight, but remember to balance it with fresh sides!
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Nutrition Information
Calories |
368.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.2 mg | 33% | |
| Sodium | 741.1 mg | 32% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 313.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
