1 serving (135 grams) contains 369 calories, 26.1 grams of protein, 23.0 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 101.2 mg | 33% | |
| Sodium | 741.1 mg | 32% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 313.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried chicken breast
Breaded Fried Chicken Breast is a popular dish enjoyed in cuisines worldwide, frequently associated with American comfort food. This dish typically consists of chicken breast coated with a seasoned mixture of flour, breadcrumbs, or batter and deep-fried to a golden crisp. Common seasonings in the breading include salt, pepper, garlic powder, and paprika, adding flavor to the tender chicken within. While it is a source of high-quality protein, the frying process increases the calorie and fat content due to the oil absorbed during cooking. Additionally, the breading can contribute carbohydrates and sodium, depending on the recipe. For those mindful of dietary intake, baked or air-fried versions of breaded chicken breast offer a lighter alternative while retaining some of the beloved crunch and texture. Enjoyed on its own, in sandwiches, or atop salads, it remains a versatile and satisfying option for chicken lovers.
