1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded formed pork piece
Breaded Formed Pork Piece is a versatile protein option crafted from ground or chopped pork that's shaped, seasoned, and coated in a crispy breadcrumb layer. Popular in Western cuisines and widely used in comfort foods, it is often baked or fried for a golden, crunchy finish. Common seasonings include salt, pepper, and sometimes spices like paprika or garlic powder. While it can be a satisfying source of protein, the breaded coating and cooking method can add extra calories, fats, and sodium. For a healthier twist, it can be baked instead of fried and paired with nutrient-rich sides like vegetables or whole grains. Due to its processed nature, it’s best enjoyed in moderation, as part of a balanced diet.
