One cup of Breaded fish with sauce is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Breaded Fish With Sauce is a delightful dish featuring tender, flaky fish fillets coated in a crispy, golden breadcrumb exterior. Originating from various culinary traditions, this dish beautifully blends flavors and textures, often accompanied by a zesty tartar or citrus-infused sauce that enhances its appeal. Packed with protein and omega-3 fatty acids, breaded fish is a nutritious option, though it can be higher in calories due to frying. Overall, it offers a tasty, satisfying meal that balances indulgence with health—perfect for any seafood lover!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
