1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish with sauce
Breaded Fish with Sauce is a flavorful dish featuring fish fillets coated in a crispy breadcrumb mixture and paired with a savory or tangy sauce. Commonly rooted in Western and European cuisine, this dish blends simplicity with indulgence. The breading typically consists of flour, egg, and seasoned breadcrumbs, while sauces range from creamy tartar to zesty lemon butter or tomato-based options. Fish, being rich in lean protein and omega-3 fatty acids, supports heart health and muscle function. However, the breading and frying process may increase calorie and fat content, especially if deep-fried. Opting for baked or air-fried preparation reduces unhealthy fats, and using whole-grain breadcrumbs adds fiber. Paired with vegetables or whole grains, this dish can strike a balance between indulgence and nutrition, making it a versatile choice for a satisfying meal.
