Breaded fish with sauce
One cup of Breaded fish with sauce is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Breaded Fish With Sauce is a delightful dish featuring tender, flaky fish fillets coated in a crispy, golden breadcrumb exterior. Originating from various culinary traditions, this dish beautifully blends flavors and textures, often accompanied by a zesty tartar or citrus-infused sauce that enhances its appeal. Packed with protein and omega-3 fatty acids, breaded fish is a nutritious option, though it can be higher in calories due to frying. Overall, it offers a tasty, satisfying meal that balances indulgence with health—perfect for any seafood lover!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories