One cup of Breaded fish with rice and lettuce is around 240 grams and contains approximately 432 calories, 24 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Breaded Fish With Rice And Lettuce is a delightful dish that combines the crispiness of golden-breaded fish with fluffy, tender rice and fresh, crunchy lettuce. Originating from coastal cuisines around the world, this dish offers a perfect harmony of flavors and textures. The fish is typically rich in omega-3 fatty acids, promoting heart health, while the rice provides a wholesome source of carbohydrates. Adding lettuce not only enhances the presentation but also brings essential vitamins and fiber. Enjoy this delicious meal that balances indulgence with nourishment!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
