One cup of Breaded fish with lime and chilli is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Breaded Fish With Lime And Chilli is a vibrant dish that combines succulent fish fillets with a crunchy, golden-brown crust. This delightful recipe features a zesty marinade of fresh lime juice and spicy chilli, infused with aromatic herbs that elevate the flavor profile. Rooted in vibrant coastal cuisines, it offers a perfect balance of heat and acidity. Packed with lean protein and omega-3 fatty acids from the fish, it's a healthier choice than traditional fried options. Served with a side of crisp salad or steamed vegetables, Breaded Fish With Lime And Chilli is a deliciously satisfying meal that’s both wholesome and invigorating.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
