1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish with lime and chilli
Breaded Fish with Lime and Chilli is a zesty dish inspired by tropical and Latin American flavors. It features tender white fish fillets, coated in a light, crispy breadcrumb crust, seasoned with a hint of paprika or cumin for depth. Fresh lime juice and a touch of red chili bring a tangy, spicy kick that enhances the fish's natural taste. This dish is high in protein, low in saturated fat (if baked or air-fried), and provides essential nutrients like omega-3 fatty acids, vitamins, and minerals from the fish. However, deep frying can increase calorie and fat content, so preparation method matters for health-conscious eaters. Paired with a fresh salad or steamed vegetables, it makes for a balanced, flavor-packed meal that satisfies without feeling heavy. Perfect for those seeking a nutritious meal with a bold twist!
