1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish with lemon
Breaded Fish With Lemon is a flavorful and satisfying dish that combines tender fillets of fish, lightly coated in breadcrumbs and pan-fried or baked until golden. Often inspired by European cuisines, particularly British and Mediterranean traditions, this recipe pairs the crispy fish with the bright zest of lemon for a refreshing balance. The dish typically includes white fish such as cod or tilapia, seasoned with simple spices, flour, and breadcrumbs for a crunchy exterior. It’s high in protein and omega-3 fatty acids, which support heart and brain health. The lemon adds vitamin C and a natural tang without added calories. However, the breading and cooking method can introduce added fats and carbs, especially if fried. Opting for baking and whole-grain breadcrumbs can enhance its nutritional profile while enjoying a wholesome, classic meal.
