One cup of Breaded fish with lemon is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Breaded Fish With Lemon is a delightful dish that combines flaky white fish, coated in a crunchy breadcrumb crust, and brightened with zesty lemon. Originating from various coastal cuisines, this dish showcases the simplicity and freshness of seafood. It's often paired with a light salad or steamed vegetables, making it a healthy option that’s rich in protein and omega-3 fatty acids. The crispy exterior balances beautifully with the tender fish inside, while the lemon not only adds flavor but also provides a dose of vitamin C. Indulge in this savory treat that’s perfect for a quick weeknight dinner or a special occasion!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
