One cup of Breaded fish with curry sauce is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 19 grams of fat, and 24.0 grams of carbohydrates.
Breaded Fish With Curry Sauce is a delicious dish that perfectly blends crispy, golden-brown fish fillets with a rich, aromatic curry sauce. Originating from a fusion of coastal and Indian cuisines, this meal features tender fish, often coated in breadcrumbs for that satisfying crunch. The curry sauce, infused with spices like turmeric and cumin, not only tantalizes your taste buds but also packs several health benefits, providing anti-inflammatory properties. While the dish is hearty and indulgent, the fish offers high-quality protein and omega-3 fatty acids, making it a flavorful yet nutritious option for any meal. Enjoy this delightful dish that celebrates bold flavors and wholesome ingredients!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412.0 mg | 61% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
