1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish with curry sauce
Breaded Fish with Curry Sauce is a flavorful fusion dish that combines crispy breaded fish fillets with a rich, aromatic curry sauce. The fish, typically mild white fish like cod or tilapia, is coated in breadcrumbs and lightly fried or baked until golden. The curry sauce, often inspired by Indian or Southeast Asian cuisine, is made from a blend of spices such as turmeric, cumin, and coriander, along with coconut milk or a tomato-based base for a creamy texture. This dish offers a balance of textures and flavors, from the crunchy coating to the savory, spiced sauce. While the fish is a good source of lean protein and omega-3 fatty acids, the breading and frying can increase calorie and fat content. Opting for baked fish and a lighter curry sauce can make this meal a healthier choice. Serve it with steamed vegetables or brown rice for added nutrition.
