Nutrition Facts for Breaded fish with curry sauce
Image of Breaded fish with curry sauce

Breaded fish with curry sauce

Item Rating: 67/100

One cup of Breaded fish with curry sauce is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Breaded Fish With Curry Sauce is a delicious dish that perfectly blends crispy, golden-brown fish fillets with a rich, aromatic curry sauce. Originating from a fusion of coastal and Indian cuisines, this meal features tender fish, often coated in breadcrumbs for that satisfying crunch. The curry sauce, infused with spices like turmeric and cumin, not only tantalizes your taste buds but also packs several health benefits, providing anti-inflammatory properties. While the dish is hearty and indulgent, the fish offers high-quality protein and omega-3 fatty acids, making it a flavorful yet nutritious option for any meal. Enjoy this delightful dish that celebrates bold flavors and wholesome ingredients!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 235.2941IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%