One cup of Breaded fish sticks is around 237.3 grams and contains approximately 537.3 calories, 26.9 grams of protein, 23.9 grams of fat, and 50.7 grams of carbohydrates.
Breaded Fish Sticks are a delicious and convenient seafood option for the whole family. Made with tender white fish like cod or haddock, these sticks are coated in a crisp, golden breadcrumb layer that adds a satisfying crunch. Originating from classic American cuisine, they offer a fun and easy way to enjoy fish. While they're perfect for a quick meal, they provide a good source of protein and omega-3 fatty acids, essential for heart health. Pair them with your favorite dipping sauce and some veggies for a balanced dish that everyone will love!
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Nutrition Information
Calories |
537.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 656.7 mg | 28% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
