1 serving (85 grams) contains 210 calories, 9.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish sticks
Breaded Fish Sticks are a popular convenience food, typically made from white fish such as cod, pollock, or haddock, coated in a seasoned breadcrumb mixture, and pre-cooked or frozen for easy preparation. Originating from Europe and widely embraced in Western cuisines, they offer a quick and accessible way to enjoy seafood. These sticks are a good source of protein, omega-3 fatty acids, and essential vitamins found in fish. However, the nutritional value can vary depending on the breading and cooking method. When baked instead of fried, they can be a healthier option with reduced fat content. Some varieties may contain added preservatives and high sodium levels, so checking labels is advisable. Pairing them with fresh vegetables or whole grains can help create a balanced meal, making breaded fish sticks a versatile option for busy households seeking quick meal solutions.
