1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 83.3 mg | 27% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 41.7 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.8 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 277.8 mcg | 1389% | |
Calcium | 55.6 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Breaded Fish Patty is a flavorful, crispy seafood option often found in Western cuisines, particularly popular in sandwiches and as a standalone entrée. Made from minced or whole white fish fillets, such as cod, pollock, or haddock, it is seasoned and coated with breadcrumbs before being baked or fried to golden perfection. Packed with protein and omega-3 fatty acids, it provides nutritional benefits that support heart and brain health. However, breaded fish patties can be high in sodium and calories, especially when deep-fried. They also contain refined carbohydrates from the breading. Frequently enjoyed in fast food preparations, healthier options use whole-grain breadcrumbs and baking methods instead of frying. Versatile and easy to prepare, Breaded Fish Patties offer a balance of convenience and nutrition, satisfying seafood lovers with their crunchy texture and savory taste.