One cup of Breaded fish is around 239.1 grams and contains approximately 459.1 calories, 29.0 grams of protein, 24.3 grams of fat, and 33.6 grams of carbohydrates.
Breaded Fish is a delicious and satisfying dish that features tender, flaky fish fillets coated in a crispy breadcrumb crust. Originating from various cuisines around the world, it’s a favorite in both American and European kitchens. Typically made from fresh fish like cod or tilapia, it offers a rich source of protein and Omega-3 fatty acids, essential for heart health. While the breading adds a satisfying crunch, it can also contribute extra calories, so enjoy in moderation. Whether served with a squeeze of lemon or alongside a fresh salad, Breaded Fish is a delightful meal that combines taste and nutrition effortlessly.
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Nutrition Information
Calories |
459.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.1 mg | 21% | |
| Sodium | 1052.4 mg | 45% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 633.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
