1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish
Breaded fish is a popular dish made by coating fillets of fish in seasoned breadcrumbs or batter and frying or baking them to a golden crisp. This preparation is a staple in many cuisines worldwide, notably in British fish and chips, American seafood platters, and Mediterranean dishes. The fish used can vary, but common choices include cod, haddock, and tilapia due to their mild flavor and flaky texture. Nutritionally, breaded fish provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health. However, frying adds saturated fats, and the breading may increase calorie and carbohydrate content, making baked versions a healthier option. Pairing it with fresh vegetables or a light salad can help balance the meal and enhance its nutritional benefits. Breaded fish offers a flavorful, comforting experience but moderation is key for a balanced diet.
