1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish fillets
Breaded fish fillets are a popular dish made by coating fish, typically white fish like cod, haddock, or tilapia, in a mixture of breadcrumbs, flour, and seasonings before frying or baking. They are often associated with Western and European cuisines, particularly British fish and chips. The crispy breading provides a satisfying texture while protecting the fish to maintain its tenderness. Nutritionally, breaded fish fillets offer high-quality protein and essential nutrients like omega-3 fatty acids, supporting heart and brain health. However, their healthiness depends on preparation; frying can increase calorie and fat content, whereas baking offers a lighter option. Additionally, processed varieties may contain added sodium and artificial preservatives. Breaded fish fillets are versatile, pairing well with salads, roasted vegetables, or dipping sauces for a balanced meal. Opting for whole-grain breadcrumbs or homemade fillets can improve their nutritional profile while preserving flavor.
