One cup of Breaded fish fillets is around 237.0 grams and contains approximately 1000.6 calories, 63.2 grams of protein, 53.0 grams of fat, and 73.2 grams of carbohydrates.
Breaded Fish Fillets are a delightful seafood dish, featuring tender fish fillets coated in a crispy, golden breadcrumb crust. Originating from various cuisines around the world, these fillets offer a satisfying crunch while preserving the delicate flavors of fresh fish. Rich in protein and omega-3 fatty acids, they support heart health and provide essential nutrients. When baked instead of fried, they become a healthier option, making them perfect for a family-friendly meal. Enjoy them with a squeeze of lemon and a side of vegetables for a delicious, balanced plate!
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Nutrition Information
Calories |
1000.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 67% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.6 mg | 48% | |
| Sodium | 2294.4 mg | 99% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 63.2 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1380.1 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
