One cup of Breaded fish fillet with tartar sauce is around 238.3 grams and contains approximately 590.5 calories, 29.5 grams of protein, 38 grams of fat, and 38 grams of carbohydrates.
Breaded Fish Fillet With Tartar Sauce is a delicious dish that combines crispy, golden-breaded fish fillets with a zesty, creamy tartar sauce. Originating from classic seafood cuisine, this dish often features flaky white fish like cod or haddock, lightly coated in breadcrumbs for that perfect crunch. The tartar sauce, made from mayonnaise, pickles, and a hint of lemon, adds a tangy contrast that elevates each bite. While fish is a great source of protein and omega-3 fatty acids, the breading can add extra calories. Enjoy this wholesome meal as part of a balanced diet, and savor the harmony of flavors!
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Nutrition Information
Calories |
590.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.0 mg | 17% | |
| Sodium | 717.0 mg | 31% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
