1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish fillet with lemon
Breaded Fish Fillet with Lemon is a flavorful dish that combines tender, flaky fish coated in a crispy breadcrumb crust and finished with a zesty lemon accent. Originating from European cuisine, particularly popular in countries like England and France, the dish is widely enjoyed for its satisfying crunch and bright, fresh taste. Typically made with white fish such as cod, haddock, or tilapia, the fillet is dredged in flour, dipped in egg, and coated in seasoned breadcrumbs before being baked, pan-fried, or deep-fried. Rich in protein and omega-3 fatty acids, fish provides essential nutrients for heart and brain health. However, the breadcrumb coating and frying process can add calories and fat, so opting for baked versions and using whole-grain breadcrumbs can make it a healthier choice. With its balance of savory and tangy flavors, Breaded Fish Fillet with Lemon is a versatile dish perfect for any meal.
