One cup of Breaded fish fillet with lemon is around 240 grams and contains approximately 240 calories, 20.0 grams of protein, 13.0 grams of fat, and 22.0 grams of carbohydrates.
Breaded Fish Fillet With Lemon is a delightful dish that brings the taste of the sea right to your plate. This crispy delicacy features tender fish fillets, coated in a golden breading and perfectly seasoned, then baked or fried to perfection. Originating from various coastal cuisines, this dish is often accompanied by a zesty lemon wedge, enhancing its fresh flavor. Rich in protein and omega-3 fatty acids, it's a heart-healthy option when prepared with minimal oil. Enjoy this satisfying meal that balances taste and nutrition, making it a fantastic choice for any occasion!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 490.0 mg | 21% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
