1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
557.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 961.5 mg | 41% | |
Total Carbohydrates | 36.1 g | 13% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0 g | ||
protein | 33.7 g | 67% | |
Vitamin D | 240.4 mcg | 1202% | |
Calcium | 48.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 480.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded Fish Fillet is a popular dish enjoyed across various cuisines, offering a crispy and flavorful way to prepare fish. Typically made using white fish such as cod, haddock, or tilapia, the fillet is coated in a mixture of breadcrumbs, flour, eggs, and seasonings before being fried, baked, or air-fried to golden perfection. Originating in European cuisines, especially British fish and chips, it has become a global favorite for its delightful combination of crunch and tenderness. Nutritionally, breaded fish fillets provide essential omega-3 fatty acids, protein, and vitamins such as B12. However, their health value can vary depending on the cooking method—deep frying increases calorie and fat content, while baking or air frying offers a lighter alternative. Pairing them with a side of vegetables or whole grains can enhance the meal's nutritional profile, making it a balanced and satisfying choice.