Breaded fish fillet

Breaded fish fillet

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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557.7
calories
33.7
protein
36.1
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
557.7
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 33.7 g 67%
Vitamin D 240.4 mcg 1202%
Calcium 48.1 mg 3%
Iron 2.4 mg 13%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.8%
25.0%
48.1%
Fat: 259 cal (48.1%)
Protein: 134 cal (25.0%)
Carbs: 144 cal (26.8%)

About Breaded fish fillet

Breaded Fish Fillet is a popular dish enjoyed across various cuisines, offering a crispy and flavorful way to prepare fish. Typically made using white fish such as cod, haddock, or tilapia, the fillet is coated in a mixture of breadcrumbs, flour, eggs, and seasonings before being fried, baked, or air-fried to golden perfection. Originating in European cuisines, especially British fish and chips, it has become a global favorite for its delightful combination of crunch and tenderness. Nutritionally, breaded fish fillets provide essential omega-3 fatty acids, protein, and vitamins such as B12. However, their health value can vary depending on the cooking method—deep frying increases calorie and fat content, while baking or air frying offers a lighter alternative. Pairing them with a side of vegetables or whole grains can enhance the meal's nutritional profile, making it a balanced and satisfying choice.