One cup of Breaded fish fillet is around 237.9 grams and contains approximately 484.6 calories, 22.0 grams of protein, 19.8 grams of fat, and 55.1 grams of carbohydrates.
Breaded Fish Fillet is a deliciously crispy delight, featuring tender fish fillets coated in a golden, crunchy breading. Hailing from various cuisines around the world, this dish is often enjoyed in coastal regions, celebrating fresh catches of the day. Packed with lean protein, the fillet provides essential nutrients while being a lighter alternative to heavier fried foods. It’s perfect for a quick meal or a family dinner. Enjoy it baked or lightly fried for a satisfying treat that balances flavor with health. Dive into this tasty experience!
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Nutrition Information
Calories |
484.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 1123.3 mg | 48% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.6 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 467.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
