Breaded fish filet
One cup of Breaded fish filet is around 238 grams and contains approximately 552 calories, 27 grams of protein, 30 grams of fat, and 44 grams of carbohydrates.
Breaded Fish Filet is a delicious and satisfying meal that brings the taste of the ocean to your plate. Typically made from flaky white fish like cod or haddock, it's coated in a crispy breadcrumb crust that adds a delightful crunch. Originating from classic dishes in various coastal cuisines, this savory filet is rich in protein and omega-3 fatty acids, which are great for heart health. While the breading offers a tempting crunch, be mindful of portion sizes to enjoy this dish healthily. Whether fried or baked, Breaded Fish Filet is a flavorful choice for seafood lovers everywhere!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.381 |
| Total Fat 29.7619g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 83.3333mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 44.0476g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.8571g | |
| Protein 27.381g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories