One cup of Breaded fish filet is around 239.1 grams and contains approximately 565.2 calories, 34.8 grams of protein, 26.1 grams of fat, and 50 grams of carbohydrates.
Breaded Fish Filet is a delicious and satisfying meal that brings the taste of the ocean to your plate. Typically made from flaky white fish like cod or haddock, it's coated in a crispy breadcrumb crust that adds a delightful crunch. Originating from classic dishes in various coastal cuisines, this savory filet is rich in protein and omega-3 fatty acids, which are great for heart health. While the breading offers a tempting crunch, be mindful of portion sizes to enjoy this dish healthily. Whether fried or baked, Breaded Fish Filet is a flavorful choice for seafood lovers everywhere!
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Nutrition Information
Calories |
565.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.8 mg | 32% | |
| Sodium | 1065.2 mg | 46% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 34.8 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
