1 serving (100 grams) contains 232 calories, 12.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish filet
Breaded Fish Filet is a popular dish consisting of a tender fish filet coated in seasoned breadcrumbs and fried or baked until golden and crispy. Often associated with Western and seafood cuisines, it’s a versatile item found in family dinners, fast-food restaurants, and fisheries worldwide. Common fish types used include cod, haddock, and pollock, prized for their mild flavors that complement the crunchy breading. While rich in protein and omega-3 fatty acids, which support heart and brain health, breaded fish may also be high in calories, unhealthy fats, and sodium depending on cooking methods and added ingredients. Baking instead of frying can create a healthier version. Pairing it with vegetables or whole grains helps balance the meal. This comfort food remains a delicious choice for seafood lovers when enjoyed in moderation.
