One cup of Breaded fish cakes is around 236.7 grams and contains approximately 528.3 calories, 25.4 grams of protein, 21.1 grams of fat, and 59.2 grams of carbohydrates.
Breaded Fish Cakes are a delectable treat, blending tender fish fillets with creamy mashed potatoes, herbs, and spices. Originating from coastal cuisines, these savory morsels are coated in a crispy breadcrumb exterior, delivering a satisfying crunch with every bite. Packed with protein and omega-3 fatty acids, they are a healthier option compared to many fried snacks. Perfect for a quick meal or an elegant appetizer, Breaded Fish Cakes offer a delightful taste of the sea, making them a favorite for all ages!
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Nutrition Information
Calories |
528.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 3402.5 mg | 147% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 12.7 mcg | 63% | |
| Calcium | 63.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
