1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish cakes
Breaded Fish Cakes are a popular dish combining flaky fish, typically cod or haddock, with breadcrumbs, eggs, and seasonings to form savory patties that are fried or baked until golden. Often inspired by European and American cuisines, these cakes may include herbs, spices, and sometimes vegetables for added flavor and texture. They provide a source of lean protein from the fish, along with omega-3 fatty acids, essential for heart health. Depending on the preparation method, breaded fish cakes can be a balanced choice or indulgent; baking offers a lower-fat alternative to frying. However, the breadcrumb coating and added fats can increase calorie and sodium content, depending on the recipe. Served with salad, roasted vegetables, or a light sauce, they can be part of a nutritious meal, but moderation is key to managing their less-healthy components.
