One cup of Breaded fillet is around 238.3 grams and contains approximately 590.5 calories, 29.5 grams of protein, 38 grams of fat, and 38 grams of carbohydrates.
Breaded Fillet is a delightful culinary creation that features tender fish or chicken, coated in a crispy, golden breadcrumb layer. Originating from classic European and Asian cuisines, this dish combines savory flavors with a satisfying crunch. Packed with protein, it's a great source of energy, but be mindful that the frying process can add extra calories. Perfectly paired with fresh salads or whole grains, Breaded Fillet offers a delicious balance of taste and nutrition, making it a popular choice for a wholesome meal. Enjoy the crispy goodness without compromising on flavor!
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Nutrition Information
Calories |
590.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.0 mg | 17% | |
| Sodium | 717.0 mg | 31% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
