1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fillet
Breaded fillet is a flavorful dish consisting of a thin cut of meat, such as chicken, fish, or pork, coated with breadcrumbs and seasonings before being baked or fried to a golden crisp. Its origins can be traced to European cuisines, with variations like Italian chicken Milanese or German schnitzel. The breading often includes ingredients like flour, eggs, and spices, creating a crunchy texture that complements the tender inner fillet. While breaded fillets are rich in protein, their healthiness depends on preparation. Baking or air frying reduces oil content, making it a lower-fat option, whereas deep frying increases calorie and fat levels. Using whole-grain breadcrumbs or pairing the dish with vegetables can add fiber and nutrients. Breaded fillets are versatile and satisfying, but moderation is key to enjoying this comfort food as part of a balanced diet.
