One cup of Breaded eggplant with sambal balado is around 151 grams and contains approximately 300 calories, 6 grams of protein, 21 grams of fat, and 25 grams of carbohydrates.
Breaded Eggplant With Sambal Balado is a delightful dish that hails from Indonesian cuisine. It features slices of tender eggplant, coated in a crispy breadcrumb layer, giving it a satisfying crunch with every bite. The sambal balado, a spicy chili paste, adds a vibrant kick, blending beautifully with the rich flavor of the eggplant. This dish provides a nutritious boost, rich in fiber and antioxidants from the eggplant, while the sambal offers a zesty, fiery profile that's sure to excite your taste buds. Perfect as a side or a main, it's a delicious way to enjoy plant-based goodness!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
