1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded eggplant with sambal balado
Breaded Eggplant with Sambal Balado is a flavorful dish inspired by Indonesian cuisine, blending crispy and spicy elements. It features slices of eggplant coated in breadcrumbs and fried until golden, paired with Sambal Balado, a fiery chili sauce made from red chilies, tomatoes, shallots, garlic, and lime juice. Eggplant provides fiber, antioxidants, and essential vitamins like B6, while the Sambal adds bold flavors and a metabolism-boosting spice. Despite its healthful ingredients, frying the breaded eggplant increases calorie and fat content, making it a less ideal choice for low-fat diets. To balance its richness, opt for baking instead of frying. This dish delivers vibrant flavors and textures while showcasing Indonesia’s love for bold and spicy culinary creations.
