One cup of Breaded eggplant slice is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 17.5 grams of fat, and 50 grams of carbohydrates.
Breaded Eggplant Slice is a delightful vegetarian dish that features tender eggplant slices coated in a crispy, golden breading. Originating from Mediterranean cuisine, this dish combines the earthy flavors of fresh eggplant with a savory breadcrumb crust. Rich in fiber and antioxidants, eggplant is a low-calorie vegetable that supports heart health. When baked instead of fried, Breaded Eggplant Slice becomes a lighter alternative, perfect for a healthy meal or snack. Enjoy it on its own, or pair it with marinara sauce for a delicious twist on classic flavors!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
