1 serving (85 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded eggplant slice
Breaded eggplant slices are a delicious and versatile dish often found in Mediterranean and Italian cuisines. Made by coating thinly sliced eggplant in a mixture of breadcrumbs, eggs, and seasonings, these slices are typically baked or fried until golden and crispy. Eggplants, the star ingredient, are naturally low in calories and rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. However, the breading and cooking method can impact their nutritional profile. Frying, for example, increases fat and calorie content, while baking offers a lighter alternative. The breadcrumbs and seasonings add flavor and texture but may contain added sodium, depending on preparation. Breaded eggplant slices can be enjoyed on their own, in sandwiches, or layered in dishes like eggplant parmesan. For a more nutrient-conscious option, whole-grain breadcrumbs and minimal oil can be used to maximize health benefits without sacrificing flavor.
