One cup of Breaded eggplant is around 237 grams and contains approximately 355.5 calories, 7.1 grams of protein, 19.0 grams of fat, and 42.7 grams of carbohydrates.
Breaded Eggplant is a delicious Mediterranean-inspired dish featuring tender slices of eggplant coated in a crispy breadcrumb mixture. Traditionally, this dish hails from Italian cuisine, where it’s often served as a savory side or a hearty main course. The eggplant is rich in vitamins and antioxidants, offering a healthy dose of fiber while being low in calories. Though typically fried for that golden crunch, baking is a fantastic alternative for a lighter option. Whether enjoyed on its own, layered in a classic eggplant Parmesan, or paired with marinara sauce, Breaded Eggplant is a delightful way to savor this nutritious vegetable!
Log this food in SnapCalorie
Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 829.4 mg | 36% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
