1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded eggplant
Breaded eggplant is a flavorful dish made by slicing eggplant, coating it in a mixture of breadcrumbs, eggs, and seasonings, and baking or frying it to golden perfection. Common in Italian and Mediterranean cuisines, it often serves as a base for dishes like eggplant Parmesan or enjoyed as a standalone snack or appetizer. Rich in dietary fiber, antioxidants, and vitamins like B6 and K, eggplant itself offers numerous health benefits, including supporting heart health and digestion. However, the breading and cooking method can significantly affect its nutritional profile. When fried, breaded eggplant absorbs oil, increasing its calorie and fat content, so baked or air-fried options are healthier alternatives. To maximize nutrition, pair it with fresh greens or a tomato-based sauce for added vitamins and minerals. This versatile dish balances taste and texture while offering opportunities for healthier preparation.
