1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded dish
Breaded dishes are a popular culinary choice across various cuisines, typically involving protein or vegetables coated in seasoned flour, egg wash, and breadcrumbs before being fried, baked, or air-fried. Common examples include chicken tenders, schnitzel, and breaded fish fillets. The crunchy outer layer adds flavor and texture, making these dishes a favorite comfort food worldwide. Originating from European cooking traditions, breading techniques have evolved to include diverse seasonings and breadcrumb varieties like panko. While breaded dishes provide protein and nourishment from the primary ingredient, health considerations depend on preparation methods. Fried versions may contain higher levels of saturated fats and calories compared to baked or air-fried alternatives. For added nutritional benefits, whole-grain breadcrumbs and lean protein sources can be used, paired with fresh vegetables or salads for a balanced meal. Moderation and mindful preparation are key to enjoying breaded dishes as part of a health-conscious diet.
