1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cutlet
Breaded Cutlet is a popular dish across various cuisines, notably European and Asian, where it is often fried to achieve a golden, crispy exterior. Typically made with thin slices of meat such as chicken, pork, or veal, the cutlet is coated in flour, whisked egg, and breadcrumbs before cooking. Seasonings like salt, pepper, and spices are sometimes added for flavor. While rich in protein from the meat, breaded cutlets can be high in saturated fat and calories, especially if deep-fried. Baked or pan-fried variations using whole-grain breadcrumbs and less oil offer a healthier alternative. Accompanying vegetables or salads can enhance its nutritional balance. Originating from dishes such as Austrian Wiener Schnitzel and Japanese Tonkatsu, breaded cutlets are beloved for their versatility and crunch, making them both comforting and widely adaptable to different meal settings. Moderation is key in enjoying this satisfying yet indulgent treat.
