One cup of Breaded cutlet is around 250 grams and contains approximately 400 calories, 60 grams of protein, 12 grams of fat, and 30 grams of carbohydrates.
Breaded Cutlet is a delicious dish that features tender meat, often chicken or pork, coated in a crispy breadcrumb layer. This beloved staple has roots in various cuisines, from Italian Cotoletta to German Schnitzel. While the flavor is undeniably irresistible, the frying process can add extra calories and fat. However, by baking instead of frying, you can enjoy a healthier version, retaining all the savory goodness while cutting down on the grease. Perfect for a cozy family dinner or a quick weeknight meal, Breaded Cutlet is a versatile and satisfying choice for any table.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
