1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded croquettes
Breaded croquettes are crispy, fried delicacies typically made from a savory mixture of mashed potatoes, ground meat, vegetables, cheese, or seafood, coated in breadcrumbs. Originating in French cuisine, croquettes have become beloved worldwide and feature prominently in Spanish, Dutch, and Japanese menus. They are golden on the outside and soft on the inside, providing a satisfying texture contrast. While croquettes offer a good source of protein and carbohydrates depending on the filling, their healthiness is diminished by the frying process, which adds significant fat and calories. Baking can be a healthier alternative to frying, reducing oil absorption. Ingredients like vegetables in the filling can contribute valuable vitamins and minerals. Moderation is key, as croquettes are best enjoyed as part of a balanced diet rather than a staple food.
