One cup of Breaded croquettes is around 236.7 grams and contains approximately 507.2 calories, 38.0 grams of protein, 25.4 grams of fat, and 38.0 grams of carbohydrates.
Breaded Croquettes are deliciously crispy bites filled with a savory mixture of mashed potatoes, finely chopped vegetables, or tender meats. Originating from various cuisines, including French and Spanish, these golden nuggets are expertly rolled in seasoned breadcrumbs and then fried to perfection. While they deliver a satisfying crunch and comfort food appeal, they can be enjoyed in moderation as part of a balanced diet. Packed with flavor and versatility, Breaded Croquettes make for an irresistible appetizer or side dish, perfect for any occasion.
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Nutrition Information
Calories |
507.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
