1 serving (100 grams) contains 211 calories, 14.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded codfish
Breaded Codfish is a flavorful seafood dish featuring tender cod fillets coated in a crispy layer of breadcrumbs. The fillets are often seasoned with spices like salt, pepper, garlic powder, and paprika before being dipped in egg and coated in breadcrumbs or panko for added crunch. This dish is commonly found in European cuisines, especially British, where it is a staple in fish and chips, as well as Mediterranean diets that emphasize fresh seafood. Cod is a low-fat, high-protein fish rich in vitamins such as B12 and D, and minerals like selenium. When baked or air-fried, breaded codfish retains many of its health benefits with lower fat content. However, deep-fried versions can be high in calories and saturated fats, so moderation is key. Serve it with steamed vegetables or a fresh salad for a balanced meal.
