One cup of Breaded codfish is around 238.1 grams and contains approximately 244.0 calories, 14.3 grams of protein, 8.9 grams of fat, and 26.2 grams of carbohydrates.
Breaded Codfish is a delightful seafood dish featuring tender cod fillets coated in a crispy, golden-brown breading. Originating from various coastal cuisines, particularly in the UK and Europe, it's a popular choice for fish and chips. The cod is rich in protein and omega-3 fatty acids, promoting heart health, while the breading adds a savory crunch. Although it offers a satisfying flavor, the frying process can increase calorie content, so enjoy it in moderation. Perfectly paired with a side of tartar sauce and a fresh salad, Breaded Codfish is a delicious treat for any seafood lover!
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Nutrition Information
Calories |
244.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 988.1 mg | 42% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
