1 serving (135 grams) contains 205 calories, 23.4 grams of protein, 7.1 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
205.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 355.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cod
Breaded cod is a seafood dish featuring fresh cod fillets coated in a seasoned breading mixture and cooked until golden and crispy. The breading typically includes flour, breadcrumbs, and spices, providing a crunchy texture that complements the tender, flaky fish. Cod is a mild, white fish commonly found in North Atlantic cuisines, including British fish and chips or Mediterranean seafood recipes. It’s an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Additionally, cod is low in calories and rich in essential nutrients like vitamin B-12 and selenium. While nutritious, breaded cod is often deep-fried, which can increase saturated fat and calorie content. For a healthier option, consider baking or air frying instead. Pair with fresh vegetables or a light salad to balance the dish’s richness.
