One cup of Breaded cod is around 135 grams and contains approximately 205.2 calories, 23.4 grams of protein, 7.1 grams of fat, and 10.5 grams of carbohydrates.
Breaded Cod is a delectable fish dish featuring tender, flaky cod fillets coated in a crisp, golden breadcrumb crust. Originating from coastal cuisines, this classic meal combines the savory goodness of sustainably sourced cod with a light, flavorful breading. It's often seasoned with herbs and spices, enhancing its natural taste. Packed with high-quality protein and omega-3 fatty acids, Breaded Cod is a healthy option when baked or air-fried, offering a satisfying crunch without the excess oil. Perfect for family dinners or a quick weeknight meal, Breaded Cod brings a taste of the sea right to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
205.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 355.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
