One cup of Breaded cod fish is around 238.6 grams and contains approximately 340.9 calories, 103.3 grams of protein, 33.4 grams of fat, and 97.7 grams of carbohydrates.
Breaded Cod Fish is a delicious and satisfying dish that combines tender, flaky cod fillets coated in a crispy, golden breading. Originating from classic seafood cuisine, each piece is lightly seasoned and often made with simple ingredients like breadcrumbs, herbs, and spices. Cod is a lean source of protein, rich in omega-3 fatty acids, making it a heart-healthy choice. While the breading adds some calories, it's the perfect complement to the mild flavor of the fish. Enjoy this dish baked or fried for a delightful meal that brings a taste of the ocean to your table.
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 97.7 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 103.3 g | 206% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
