1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cod fish
Breaded cod fish is a popular dish featuring fresh cod fillets coated with a crispy breadcrumb layer. This preparation is commonly associated with British and American cuisines, particularly as part of the classic fish and chips meal. The breading typically consists of flour, eggs, and seasoned breadcrumbs, providing a delightful crunch that complements the tender, flaky fish inside. Cod is a nutrient-rich, lean protein source, containing essential vitamins like B12 and minerals such as phosphorus and selenium. However, the breading and frying process can add excess calories and fat, especially if deep-fried. Opting for baking or air-frying instead can make this dish a healthier option while maintaining its satisfying texture. Pairing breaded cod with fresh vegetables or a light salad can further balance the dish, making it an enjoyable and versatile choice for seafood lovers.
