1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cod fillet
The breaded cod fillet is a delicious seafood option made by coating fresh cod in seasoned breadcrumbs and baking or frying until golden and crispy. Cod, a mild white fish, is popular in many cuisines, particularly European and North American, where it serves as a key ingredient in dishes like British fish and chips. Nutritionally, cod is an excellent source of protein, low in fat, and rich in essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, supporting heart health and brain function. However, when breaded and fried, the calorie and fat content can increase due to added oils and the breadcrumb coating. Baking the fillet instead of frying offers a healthier preparation method. This dish balances a satisfying crunch with the tender, flaky texture of cod, making it a versatile choice for meals while providing a mix of nutrients and indulgence.
