One cup of Breaded cod fillet is around 238.1 grams and contains approximately 552.4 calories, 32.1 grams of protein, 27.4 grams of fat, and 44.0 grams of carbohydrates.
Breaded Cod Fillet is a delightful dish featuring tender, flaky cod coated in a crispy, golden breading. Originating from classic seafood cuisines, this dish showcases the fresh flavors of the ocean. Each fillet is packed with lean protein and omega-3 fatty acids, promoting heart health and overall wellness. While the breading adds a satisfying crunch, it's always good to enjoy it in moderation. Perfectly seasoned and typically served with a side of vegetables or a fresh salad, Breaded Cod Fillet is a delicious choice for a wholesome meal that tantalizes the taste buds.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
