One cup of Breaded coating is around 239.3 grams and contains approximately 683.8 calories, 25.6 grams of protein, 0 grams of fat, and 136.8 grams of carbohydrates.
Breaded Coating is a delicious culinary creation that envelops your favorite foods in a crunchy, golden layer. Made from seasoned breadcrumbs, flour, and a hint of spices, it adds texture and flavor to everything from chicken and fish to vegetables. This classic technique is found in global cuisines, from Italian calamari to Southern fried chicken. While it enhances taste, it's essential to enjoy it in moderation, as frying can increase calorie content. However, you can also bake or air-fry for a healthier twist, keeping the crunch while reducing fat. Elevate your meals with Breaded Coating for a satisfying experience!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1367.5 mg | 59% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
