1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chunky cod fillet
Breaded Chunky Cod Fillet is a hearty seafood favorite often associated with British cuisine and a staple in traditional fish and chips meals. This dish features thick and flaky pieces of premium cod fillet enveloped in a golden, crispy breadcrumb coating. Packed with protein and omega-3 fatty acids, cod offers benefits for heart and brain health. The breading brings a satisfying crunch but can contribute to higher calorie and fat content, depending on frying methods. Typically low in saturated fats, the cod itself is a lean source of nourishment, making it a great option when baked or lightly fried. Perfectly seasoned and versatile, Breaded Chunky Cod Fillet pairs well with a variety of sides, from fresh salads to roasted vegetables. For a balanced meal, consider incorporating nutrient-dense additions to offset the richness of the breading. Enjoy this comforting dish while being mindful of preparation methods.
