One cup of Breaded chunky cod fillet is around 236.2 grams and contains approximately 427.7 calories, 38.3 grams of protein, 15.3 grams of fat, and 33.6 grams of carbohydrates.
Breaded Chunky Cod Fillet is a delicious seafood treat that brings the taste of the ocean right to your table. Made from high-quality, flaky cod, each fillet is generously coated in a crispy, golden breadcrumb layer, adding a satisfying crunch to every bite. This dish is rooted in traditional British cuisine, often enjoyed as a classic fish and chips delight. Not only is cod a source of lean protein, but it’s also rich in omega-3 fatty acids, promoting heart health. While the breading adds a bit of indulgence, when baked or air-fried, it can be a guilt-free addition to your meal. Enjoy the perfect balance of taste and nutrition with Breaded Chunky Cod Fillet!
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Nutrition Information
Calories |
427.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 851.1 mg | 37% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.3 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
