Breaded chicken wrap

Breaded chicken wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Breaded chicken wrap

The Breaded Chicken Wrap features tender, golden-breaded chicken strips wrapped in a soft tortilla alongside crisp lettuce, juicy tomatoes, and a dollop of creamy dressing. This versatile dish, rooted in a fusion of American and Tex-Mex cuisine, offers a comforting blend of flavors and textures. While its crunchy chicken provides a satisfying bite, the fresh vegetables add a refreshing balance. Nutritionally, the wrap delivers a good source of protein, thanks to the chicken, and some fiber from the veggies. However, it can be calorie-dense due to the breading and dressing, which may also contribute to higher fat and sodium levels. For a healthier twist, consider swapping the dressing for a lighter option or opting for grilled chicken instead. Perfect as a quick lunch or snack, the Breaded Chicken Wrap delivers indulgence in every bite with room for customization to fit your dietary preferences.